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Re: Breathing problem?
I think it’s possibly hyperventilating? Try cupping your hands over your mouth and nose and breathing into them for about 5 in and out breaths. No need to rush it, just try and breathe as normally as possible. You can do it for longer if it feels nice.
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Re: Breathing problem?
Thank you for that tip!. I had HA about 3 years ago and I still feel like someone is sitting on my chest even though I no longer have it, so this has really helped. It's like I need to learn how to breathe again.