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Listening to meditation at night really helps me to drift off to sleep.
I never get to the end and I’m asleep, so I only use meditations that are around 30 mins long...there are so many to choose from. I change them frequently to keep my mind interested....my mind does wander, and I keep bringing it back to listen to the meditation
Attaching a link to one of them here
https://youtu.be/x2qD_TAcz0E
I use Insight Timer - it's an app. I think it got recommended through here :) it really works for me. I pick 20 min meditations cos that's how long it takes me to fall asleep :)
Quote:
Originally Posted by lior
I do same with the timings lol
Oh thanks I will take a look at that app, always good to have options...with my daft brain, it gets bored with same stuff lol
Thanks :D
I also use insight timer. It has both a timer and some guided meditations. Headspace is also a good app, but you eventually have to pay for it. I only did the 10 free meditations, but the guys voice is awesome and very calming. I find they are a good intro to meditation and mindfulness and explain it well.
Yes someone else has mentioned headspace to me before, they said it’s good, but don’t fancy eventually paying lol...having said that I shouldn’t rule anything out....and if they are good ..insight timer sounds good will check that out for sure..thank you xQuote:
Originally Posted by swgrl09
https://youtu.be/Uw3h_WNngYk
This video is so good.
It has sounds of a crackling open fire 🔥
I fall asleep quite quickly to this one so thought I’d share 😊
Just sayin.......