So proud

My anxiety is so bad i struggle to leave the house but today i went to the local shop and the post box by myself feeling very proud of myself might not be a big thing to other but to me and some of you it is . Tell me if you've done something big to make yourself proud today :):)

I have had a bad week with anxiety but went out for a walk this afternoon which has made me feel brighter.

Awesome news both of you. I used to struggle with agoraphobia and getting out for even a few minutes each day was the best therapy!

thanks!!

Great effort :)

That is a great news! good going