scared a bat bit my butt (I know it's stupid)

I'm like halfway over this episode but also falling back in the pit

Quote:

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Originally Posted by maz063

I have therapy this weekend so I'll talk about this with my therapist. I just want my mind to stop assuming something is a bat all the time.

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:yesyes:

FMP

I'm feeling a lot better but my mind still gets drawn back a bit to worrying about if it was a bat. But I am definitely not spiralizing like I was before.