Quote:
Do you find yourself immediately thinking the worst for things other people without HA wouldn’t be bothered by?
That is literally the definition, practically, of HA. So, that covers almost everyone here with HA. Scaredtoo, you have had 4 years now responding in the same way to any minor potential symptom, catastrophizing hugely and not dealing with your HA. In all honesty you should look back at some of your past threads, all the answers are there, even suggestions for calming and rationalising. It really could help you to take stock of the years of replies from members. I understand your fears are bad at the moment, and it really could help just to see that you have had similar fears in the past and been ok.