Hello everyone. I'm English married to a Dutchman . I have Hypermobility Ehlers-Danlos syndrome and life long anxiety mainly HA. CBT has never worked long term for me.
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Hello everyone. I'm English married to a Dutchman . I have Hypermobility Ehlers-Danlos syndrome and life long anxiety mainly HA. CBT has never worked long term for me.
Hiya Notmoogie and welcome to NMP :welcome:
Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.
I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:
Welcome; Notmoogie :) Just wanted to say...don't give up on CBT; totally. Its a process/skill that gets easier overtime. Don't feel like its 'all or nothing' - You can just make simple daily change(s) to break unhealthy patters. I like to see it; rather than changing behavior(s), I'm changing emotional reactions attached to my symptoms. Did that make sense?? For those of us dealing with chronic health condition(s), its (all to) easy to react emotionally. Try to detach the emotion from the symptom and it *may* overtime result in less severe reactions. That is part of CBT right there. I wish you strength to deal with everything you're doing through :)