Greetings, internet

I feel fine and functional 95 percent of my life. I'm pretty, helpful and charismatic. I'm a outgoing introvert and a good listener. I say all of this and have to stop myself from thinking of suicide right now. My head is foggy, and I can't focus. I'm totally helpless. This always ends, and i know, take a breath, go for a walk, eat something healthy. I've done it. And i don't know if talking to people is really helpful, either. I tend to synthesize things on my own so I don't know if writing about it here will be of any help.

I know I'm not alone, I can get through this and you can to. but, ugh. make it stop

Hiya Happyy and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:

Shalom. :welcome:

Most of us has ups and downs--that is alternating episodes of anxiety and depression with normal periods in between. But if they occur with more and more frequency and/or seem to last longer than normal, and affect your quality of life, then it's time to start doing something different and seek help.

Hi and welcome to the forum :welcome: