Re: Strange pulsing in the bottom of my back.
You can get back to your old self.
Would your old self ask strangers on the internet why he could feel something in his lower back?
If the answer is no, then your new self should maybe stop doing it too, and stop assuming the worst, and stop googling things (just a guess.....).
Re: Strange pulsing in the bottom of my back.
No it wouldn't of. but I am trying not to be this way but it's easier to say that do.
Re: Strange pulsing in the bottom of my back.
That is why you have to practice.
You won't have noticed, but you will have been practicing being a worrier, developing new negative habits. That can take weeks or months, but once a habit is formed it's difficult to let go of.
It might take you weeks/months to get back to the way you were, which is why it's best to start today.
Re: Strange pulsing in the bottom of my back.
I do want to start now, just need that boost really. But thankyou for this.
Re: Strange pulsing in the bottom of my back.
Hiyer, at the top of this thread are lots of 'stickies' , I don't know if you've read any of them yet ? There is loads of information and free CBT (retraining your thought processes) stuff, along with the experiences of other people. HA is obviously very new to you, and you are only 4-5 months since it started, so being proactive and starting your learning would be so good for you. The longer you train your behaviours and mind with the HA way of thinking, the longer it takes to put it right, so you are in a really good place to start now, with being so new to it. Those with years and years of HA behind them tend to be the serial posters here, who often don't even know or accept they have HA. You are already ahead of the game with your assertion that you have HA ! :)
Re: Strange pulsing in the bottom of my back.
Re: Strange pulsing in the bottom of my back.
Quote:
Originally Posted by
Jamesy3190
What are 'stickies'?
They are the treads posted at the top of the sub-forum. They contain useful information and links to help you.
FMP
Re: Strange pulsing in the bottom of my back.
Oh thankyou for this. I do appreciate you kind words and help.