Bug phobia

First of all sory because of my bad english its not my first language

I am scared of all bugs and everything bug-a like

Recently I was at my friends house on a dinner with my whole family and we ate shrimps on grill but I coudn't because they had creppy legs and eyes so I was soo scared to even touch it, I know they cant do anithing to me but I was still scared, for no reason!!! My younger brother saw that I was scared so he took the shrimp and try to scare me, so I come to bathroom and cryed.

This phobia is destroing my life, this was just one situacion out 100000 of them

Do you have some edvice for me?

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