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I had a breakdown in 2016 however with my anxiety I always feel I’m going mad or going to have another breakdown. Anybody else feel this way? Sometimes I feel worked up and anxious and it takes me a while to relax. I mean I never go mad but it feels as if I am.
Quote:
Originally Posted by phil06
- Im on the verge of a breakdown
By SoScaredAlways in forum General Anxiety / Generalised anxiety disorder (GAD)
Replies: 3Last Post: 01-04-18, 19:26
I feel almost as if i am on the verge of a nervous breakdown
By gatsby12 in forum OCD (Obsessive Compulsive Disorder)
Replies: 17Last Post: 26-12-15, 17:34
- Feel on the verge of a complete breakdown
By xvolatileheart in forum General Anxiety / Generalised anxiety disorder (GAD)
- I think I'm on the verge of another breakdown!
By Mackie in forum Health Anxiety
Replies: 14Last Post: 04-09-10, 12:52
Positive thoughts
Happened to me on a very regular basis before I got myself sorted out. Still does from time to time, to be honest.
Yes, absolutely. But I assign a lot of it to an unhappy lifestyle currently. I'm battling with a job I don't like but wishing to stay self employed. Difficult!
I think job stress is often a factor in these cases - I know it is for me.
I have been a bit frustrated that the CBT I have received has not been more effective. At times I feel my ocd is as bad as ever and it creates all this anxiety.
You have to work at the CBT though - it is not a miracle cure
But you haven't tried to do the things your therapist suggested.Quote:
Originally Posted by phil06