Can’t switch off

I can’t switch off I keep thinking about all the bad things, all I want to do is relax but I can’t.

I feel your pain this is my issue too. I'm just starting out with meditation it maybe something to try.
My mind is constantly on the go dramatising everything and anything. I overthink most things and cause myself to feel Ill and feed the anxiety at the same time. You are not alone xx

I’m having the same kind of day here. Stressing all day, convinced jmngoign to get a terminal diagnosis any day now and won’t see my little boy grow up. Hate this feeling x

The mind is a strange thing. I try and rationalize everything thing I think. It's so hard to do but I find if I think really hard why I was thinking that what are they symptoms etc then it helps make me think. Hope that makes sense xx

Today is even worse I need my brain to stop all these stressful thoughts

Camomile tea with a big gulp on honey helps me to relax when the brain is on overtime [emoji3447] [emoji518]
I always stress out before I get into bed — Silly brain.


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Thanks Night cat I will try that.