Is it ok for me to listen to a hypnotic relaxation cd I bought myself (I like it)eventhough I am attending a hypnotherapist when I can to help overcome panic/agoraphobia?:)
Printable View
Is it ok for me to listen to a hypnotic relaxation cd I bought myself (I like it)eventhough I am attending a hypnotherapist when I can to help overcome panic/agoraphobia?:)
Hello Bet !
Sure ! everything you can do to promote relaxation is great ! - Make sure you're not driving or opertaing machinery when you listen to the CD. Well done for taking control and doing something positive under yoiur own steam !
be kind to yourself
thanks neptuno:flowers:
yes that is fine if it helps.
Hello Bet,
I totally agree with info given above. No harm whatsoever. Have fun entering trance.
Take care
Carl