Re: What comes after CBT?
CBT To me is a continuing process of fine tuning so as to being finished,yes I think there was a time of huge blocks of fear I got over,but I use it every day in little bits here and there.
Re: What comes after CBT?
A thousand apologies for this...but the answer to your question is..... DCU...
And on a more sensible note, I agree with rainwave - it's an ongoing thing than you can keep drawing on. I've got some more appointments starting next month( which I'm kinda drading but there ya go...) but I often try to draw on stuff that I first came across many years ago...
And..it does help, it can help... try to be positive about it and give it a fair crack - after all, no matter what, it's better than not trying isnt it!