Try these- they really help

Try These Easy Steps To Reduce Anxiety

• Surprise! - Play a Video Game!

• Eat Bananas Brazil Nuts and Drink Milk

• Let It Go

One secret to how to reduce anxiety is to realize that you cannot control everything and worrying about something does not really help at all.

• Exercise

• Surround Yourself With the Colour blue!

• Write Down the Worst That Can Happen

• Get a Scrap of Paper and Doodle!

• Get Your Vitamins - Especially Vitamin B

• Eat Tuna and Salmon

• Eat Good Fats!

• Talk To A Friend or a Therapist

• Aromatherapy

Studies have shown that the scent of lavendar and vanilla reduce stress and anxiety and can be more effective than prescription medication.

• Try Self Hypnosis, Yoga, or Meditation

• Herbal Remedies

• Listen To Music

• Try These DIY Non-Medication Treatment Options

• See A Doctor

I have panic attacks while driving on motorways and fast roads, if i wrote down the worst that could happen it would be that i lose control and end up mangled up in a massive car crash and die. Very good advice in the rest of your post

Well your meant to write before hand on what could happen, not whilst your doing it, as it prepares you mind for the situation.

I did mean writing down the worst that could happen before driving

Oh sorry i thought you meant something else