Re: Daily anxiety and panic
Mrs anxious,
I am getting this at the moment. I have got back into the bad habit of constantly checking my pulse. It is def beating too fast once I am up and about. It is also accompanied by tightness and sore left armpit.
I keep trying to tell myself that I have had this for months and try to ignore it whenever possible.
Easier said than done though. One day, I hope it will go.
Hope you feeling better today.
Charlie
Re: Daily anxiety and panic
Hi Charlie,
Thanks for ur reply, it really is awful, I am getting into a state about going to bed at night now I just wish I knew why it has started i am on 40mg citalopram I should be happy as larry :( maybe I should have a cigarette... Oh I don't know, this all sucks.... Take care xx
Re: Daily anxiety and panic
Hi folks, know exactly how your feeling. I've had this for 12 years and was doing fine on and off until last October, now back worse than ever! Every day, all day. Back to CBT again. Diazepam does help but I know this can be overcome without it but its just so scary at the moment. I'm on Mirtazapine 45mg and have been for about three years but doc thinks its time to try something new, so fingers crossed. Thing is, been here and done it before so should know i can do it again but it can be so difficult. Sorry to go on, its good to get it out. Hope you are ok :) Take care