Printable View
i had a really awful panic attack in october and ever since, i’ve experienced depersonalisation. in 6 months time i will be in kenya for a month without the comfort blanket of my family ! i can’t seem to snap back into life and i can’t bare to think of how i’ll cope with dealing with depersonalisation and being in an unfamiliar setting.. any help or personal experience would be amazing to be honest
im afraid i have no advice to give, but wanted to assure you that you arent alone. ive found trying to keep my life as normal as possible is helping, and writing things down. just typing out my thoughts, getting exercise and fresh air. my stress and anxiety has been awful since december, mine started the same as you, a panic attack. i am awaiting counselling and on 50mg of sertraline and i do feel a lot more grounded, but not quite there yet
have you had counselling previously? or is this a new experience for you? just curious if it’d help me. i’ve tried exercising but i can’t help but just zone out constantly, writing hasn’t been much help either