I wake up at 4.30 on the dot when I'm dealing with anxiety. Just toss and turn with this weird nervous energy.
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I wake up at 4.30 on the dot when I'm dealing with anxiety. Just toss and turn with this weird nervous energy.
5am for me this morning - mind you - I was asleep for 9.30.:D
I'd love to get even 4 hours straight sleep, usually I wake up every couple of hours, several times a night! If it gets real bad I take 1/2 a zopiclone. How lucky to sleep until 7 am :)