Welcome to No More Panic!
Hiya KaraM and welcome to NMP :welcome:
Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.
I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:
Re: Welcome to No More Panic!
Hiyer Kara,
The best thing to do is pop and see your GP and discuss what has been happening recently and request referral. If you want to find someone privately then that can be a tad more tricky, as its hard to know the type of therapist you are getting.
It sounds like these are the first panic attacks, or certainly worse than you've had before. Luckily, acceptance of panic attacks rather than 'fighting them' and being afraid of them can shorten and gradually diminish them. It is the fear of the symptoms and the fear of being 'about to die' that actually makes them much worse and last longer, with larger adrenaline surges which take longer to be processed by the body - so unfortunately it tends to be that once you've had one or two in a day the trigger becomes less and less to having another one. There are certainly lots of good articles on the NMP site, and many books on large booksellers about how to deal with panic attacks. Simply understanding the sensations and how they are all linked to anxiety and panic surges can be enlightening in itself, but actually standing and talking out loud to yourself and saying things like 'Its a panic attack, nobody dies from them, in a short while it will be receeding' and then quickly moving on to a distraction activity, is a good start. You can create a whole list of things to say to yourself, even write them on paper, some more being - 'so my heart is racing, of course is will from adrenaline' and 'my legs feel weak and shaky thats to be expected at the moment' 'I've had this happen before, and it went so I'll get on with washing the dishes'. Say those things, then accept that the panic is currently there, and move on. Sounds easy right ? lol