Free online mindfulness course!

Hey everybody! I'm inviting people to participate in a free online mindfulness meditation course as part of a study. It involves taking part in a 2-week online program to learn mindfulness practice in the form of a short daily meditation and small everyday applications, with questionnaires at the beginning and at the end of the 2 weeks. However, participation is completely non-committal and you can opt out at any point!


This practice has been shown to be effective in reducing stress and anxiety and increase confidence and concentration and it's a perfect thing to learn for the new year! Also, you'll be entered into a £50 prize draw. If you're interested contact me on here!


Many many thanks! :smile:

Can you give us more details about who is doing this, their qualifications, reputation etc please.

Bumping as the OP has been back on since.

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Also, you'll be entered into a £50 prize draw.

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Erm....

Bumping to see if the OP is willing to answer so people can understand its not dodgy (or maybe it is, never heard of a 2 week course before given the gold standard of MBSR & MBCT are 8 weeks).

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Originally Posted by MyNameIsTerry

Bumping to see if the OP is willing to answer so people can understand its not dodgy (or maybe it is, never heard of a 2 week course before given the gold standard of MBSR & MBCT are 8 weeks).

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I think the OP's deafening silence might provide some answers.

The OP has not been back on the forum since he posted this now.

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Originally Posted by JMA

I think the OP's deafening silence might provide some answers.

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Part of me was hoping when he logged back on the next day he was going to add "free Parker pen just for enquiring!". :whistles::roflmao: