Hi all, thort id give this a go, my name is Spenny and have been living with anxiety for about 8 years and its wearing me down!!!!
Looking for advice or any useful tips to combat the stress :)
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Hi all, thort id give this a go, my name is Spenny and have been living with anxiety for about 8 years and its wearing me down!!!!
Looking for advice or any useful tips to combat the stress :)
Hi spenny
A huge warm welcome to nmp.
You'll get loads of advice and support here and make some lovely friends along the way.
Best wishes
Hi Spenny!!
Welcome to NMP!!!
I haven't been on this site long either but it has been so helpful and supportive.
bezzaboo :)
x
Cheers bezzabo :)
Im thinking of trying cognitive therapy, its supposed to be a pretty good treatment, dont suppose you have any experience of this??? :blush:
HI Spenny, welcome aboard!
Use the search facility, theres loads of threads about CBT...:welcome:
are you on any meds