Hypnosis video that helped me

Hey i thought i would share this, i don't really buy into 'Hypnosis' or at least the type we see at shows. But i was looking for a video to help me sleep and come across one titled

'Sleep Hypnosis for Anxiety Reduction & Reversal by Michael sealey'

https://www.youtube.com/watch?v=hvOgpzRJxJg

I find his voice very calming and what he says in this video is very helpful to anxiety sufferers, a lot of good messages to take away. Anyway i felt myself getting more & more relaxed and fell to sleep, only had 20 minutes(baby problems) but when i woke i felt so completely different, honestly i felt so light its hard to explain.

Definitely worth a try if you have problems with sleep x

I am going to give it a try. Thanks for the suggestion.

A video with a hypnosis...that sounds like something really strange

I have been using meditation YouTube videos to help me sleep. Some of them are quite good.

Anyone else got any experience of this?? Good or bad?



ScaredScot

I used to listen to Deva Premal and Mitten; also Chinese or simply instrumental music may help.
I did not use it for sleeping, though - only to calm down.