Feeling motivated enough to leave the house today!

Hi everyone, I know this seems like such a small achievement but it's big for me!
For the last week I haven't got dressed/left the house but today I will!
I'm actually going to go out, go shopping, maybe even hang around long enough for a coffee! And all by myself!
I suffer with panic disorder so this is a big step for me, especially with the week i have had. I won't lie, I am worried about panic attacks but I'm prepared to deal with it if I get one because I think I might go mad if I don't leave the house for another day!
Wish me luck and I will update later and let you know how it went x

Hey , one step at a time that's all you can do , I rember a member of the crisis team telling me if I didn't go back out I'd become agoraphobic , the fear of that happening was enough to make me go back out and it was incredibly hard but it gets easier , some days will be harder than others but stick at it .
Take care .