Re: Can anybody recommend a wash basket?
Quote:
Originally Posted by
Dying_Swan
What happened to you practicing exposure?
I gave up I feel beaten with my ocd right now I felt there is no way out and everyday battling away?
Re: Can anybody recommend a wash basket?
I guess you either battle with the OCD thoughts, or battle to get over them. Only you can make that decision.
Re: Can anybody recommend a wash basket?
Quote:
Originally Posted by
phil06
I gave up I feel beaten with my ocd right now I felt there is no way out and everyday battling away?
Quote:
Originally Posted by
Fishmanpa
Try this Phil. You typically end many of your posts and sentences with a "?". End them with a "." instead and make them a statement as opposed to a reassurance seeking question. It's a small thing but the meaning speaks volumes.
Positive thoughts
Re: Can anybody recommend a wash basket?
Quote:
I gave up I feel beaten with my ocd right now I felt there is no way out and everyday battling away?
You always give up, and very very quickly.
Re: Can anybody recommend a wash basket?
Quote:
Originally Posted by
Carys
You always give up, and very very quickly.
I think this is the case with a lot of our serial posters, and it's why I sometimes get frustrated more quickly than I should.
By definition, getting a handle on anxiety involves experiencing the anxiety and sitting with it while you practice coping strategies.
Re: Can anybody recommend a wash basket?
In the end I did cut the bush but due to ocd I disposed of most of my clothes except under wear I also fear the grains of dirt on my hand still there after showering contains bin germs and they can spread
Re: Can anybody recommend a wash basket?
I have been to the supermarket today and I touched something I fear the dirt has bin germs from the bush. People said do the bush but it only causes more anxiety I scrubbed my hands in the shower and still I can see dirt I mean it could have been dirt from the weeds or grass cutting but could have been the bush I used one whole shower gel and the dirt wouldn’t go so I fear the bin germs are on the dirt despite cleaning with one shower gel?
Re: Can anybody recommend a wash basket?
Quote:
Originally Posted by
phil06
I have been to the supermarket today and I touched something I fear the dirt has bin germs from the bush. People said do the bush but it only causes more anxiety I scrubbed my hands in the shower and still I can see dirt I mean it could have been dirt from the weeds or grass cutting but could have been the bush I used one whole shower gel and the dirt wouldn’t go so I fear the bin germs are on the dirt despite cleaning with one shower gel?
Quote:
Originally Posted by
Fishmanpa
Try this Phil. You typically end many of your posts and sentences with a "?". End them with a "." instead and make them a statement as opposed to a reassurance seeking question. It's a small thing but the meaning speaks volumes.
Positive thoughts
Re: Can anybody recommend a wash basket?
I fear the dirt will spread the toilet germs I washed my hands in the supermarket toilet I fear those germs are even on the hand soap dispenser and my belt?
Re: Can anybody recommend a wash basket?
You're starting to make very little sense, Phil. Calm down and engage your brain.