You can add me to the list! I never had it the last 2 times I battled anxiety but this was the first symptom of my panic attacks this go round. It started as a poping or clicking feeling everytime I would swallow or turn my head a certain way. Then it began to feel like a lump in my throat. I started freaking out that I had cancer in my neck I would often want to pull the skin of my throat out some so that I could breathe better. I also had Alot of problems swallowing especially liquids and even though I wouldn't choke I would come close. I even thought I had Rabies for a while LOL.... The thing that helped me get through it alot was belly breathing where you breathe in from the nose and out through the mouth and expand and contract your stomach. it makes those muscles loosen up alot
worrying is alot Like a Rocking Chair It is something todo but it won't get you anywhere