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Attitude of Gratitude2 anyone can come and join.
Hi everyone,
I thought I would start up a second one of these, as this helped a lot of people. Hope this helps you too.
Attitude of Gratitude anyone can come and join.
With an attitude of gratitue, life can be simple, easy and joyful.
GROW
RELEASE
ACCEPT
THANK
INSPIRE
TREASURE
UNDERSTAND
DELIGHT
EXPECT
I have an attitude of gratitude therefore I expect my day to unfold with simplicity, Ease and Joy.
Here's how a Gratitude Diary works:
Every day, write down 5 different things to be grateful for. It can be anything - feeling the sun on your face, happy you talked to a friend, being able to take a walk, enjoying a hot bath. Smile as you write them down this will help you feel grateful.
Here's what will happen:
* The first day you'll be thinking hard about what to be gratful for.
You will find them though.
* The second day, you'll start to look for things to be grateful for.
* As the days go by you'll experience a shift in your attitude.
You'll start to expect things to happen to be grateful for.
* As more days pass, there will be another shift.
You'll start to recognise when things happen to be grateful for.
* Another shift will take place when you start to feel grateful
at the time the event takes place.
This is when the miracle of gratitude will really start to happen to you.
Be Thankful for...
by Author Unknown.
Be thankful that you don't already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don't know somthing
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you're tired and weary
Because it means you've made a difference.
It is easy to be thankful for the good things.
A life of rich fulfilment comes to those who are
also thankful for the setbacks.
GRATITUDE can turn a negative into a postitive,
Find a way to be thankful for your troubles
and they can become your blessings.
Hope this helps everyone who joins this thread.
Yvonne
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5 things I'm grateful for
my family
heavenly father
roof over my head
my friends on nmp
my car.
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Re: Attitude of Gratitude2 anyone can come and join.
i am grateful for my life and everything in it. onward
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
my family
NMP for being very supportive
my friends on nmp
roof over my head
food on the table
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Re: Attitude of Gratitude2 anyone can come and join.
5 things Im grateful for
women & children 1st,
who are very good at listening, and helping you to be come assertive, help you to gain confidence and reach out to others who need help and support through being abused etc...
nmp
being very supportive website, were different people have simular anx, panic attacks etc... are all very supportive and very helpful, caring and loving too.
friends on nmp who are all amazing.
my family, who support me in their own ways.
my heavenly father, guides me in every step I take.
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Re: Attitude of Gratitude2 anyone can come and join.
I am grateful for my family
Lord God
The world
Learning.:flowers:
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
my friends here on nmp
this amazing website nmp
my family
my church family
heavenly father
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Re: Attitude of Gratitude2 anyone can come and join.
Greatful for...
NMP
Glimpses of sunshine in the day
Music
Good food..
....and I'm also greatful for blessed spiritual people like Yvonne who brighten up NMP with their inspiring and positive posts in the face of darkness. Thank you Yvonne :flowers:
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Re: Attitude of Gratitude2 anyone can come and join.
Five things I am grateful for today:
The good health of my family(inc dogs)
Living in such a beautiful and diverse country
All the kind and caring people I meet on a daily basis
My comfortable bed
LIFE
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Re: Attitude of Gratitude2 anyone can come and join.
5 things Im grateful for
my friends on here nmp, as they are all very precious in every way.
my heavenly father
my church family
roof over my head
food on the table.
Thank you PanchoGoz for your kind words, very much appreciated, thanks.
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
my new friend Rebecca
my children
My sister
heavenly father
all my friends on here nmp
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Re: Attitude of Gratitude2 anyone can come and join.
5 things im grateful for
My partner
My children
My family
My friends
My car (which I rely heavily on due to anxiety)
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
roof over my head
food on the table
to keep calm while driving into Glasgow
my heavenly father who comes first
my friends from all over the world.
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
my life
my family gocc144
heavenly father
peace in my heart
my friends on here nmp
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
roof over my head
food on the table
my children
my friends on here nmp who are very supportive and caring.
all the beautiful plants, trees, flowers, etc... that surrounds us.
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
All the admin staff here on nmp, you do a fantastic work supporting, caring and helping, keeping this wonderful website going.
my life
heavenly father
my family
all my friends here on nmp
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
my family
my friends here on nmp
roof over my head
food on the table
beautiful day today
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Re: Attitude of Gratitude2 anyone can come and join.
5 things Im grateful for
Most High
my friends on here nmp (Fozzy_is_crying your included in my friends here on nmp)
roof over my head
food on the table
bed to lye in.
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I am grateful for:
Loving family
Understanding friends
Work colleagues that believe in me
Financial stability
My ability to bounce back
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Re: Attitude of Gratitude2 anyone can come and join.
I'm grateful for
being healthy despite my vision worries
my mum being healthy after her problems
my adored boyfriend
our adored cat!
my job
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Re: Attitude of Gratitude2 anyone can come and join.
looking after my nieces pet
having a good meal
chatting on here
friends
family
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Re: Attitude of Gratitude2 anyone can come and join.
My resourcefulness and survival instinct
My creativity
My beautiful cats (past and present)
Real friendship found through NMP
A roof over my head and food on my table
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Re: Attitude of Gratitude2 anyone can come and join.
5 things Im grateful for
my sister for allowing me to stay with her.
Most High.
food on the table
my friends here at nmp and other helpful websites
my family
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I am grateful for
-my true friends, both from nmp and at home :)
-the view I have outside of my bedroom window...nothing but fields and trees, I'm so lucky
-my job. I adore my job, at one time it was the only thing I had to look forward to
-my family. We may not always get on, but what family does?!
-my life. Life is finally feeling good again, after a long year and a half of struggles and hurt, and traumatic times, I feel like I am coming though the dark tunnel and into the light again
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Re: Attitude of Gratitude2 anyone can come and join.
I'm grateful for:
My two wonderful kids
My 4 gorgeous dogs
My two best friends
My counselling course group
My lovely house with a wonderful view
Music
Books
Nature
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Re: Attitude of Gratitude2 anyone can come and join.
I'm grateful for:
Friends on NMP
My dog
The roof over my head
Being able to have food and drink
Having access to the internet
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Re: Attitude of Gratitude2 anyone can come and join.
I do agree with all of the ideas you have presented in your post. They're very convincing and will certainly work. Still, the posts are too short for novices. Could you please extend them a bit from next time? Thanks for the post. best wishes
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Re: Attitude of Gratitude2 anyone can come and join.
5 things Im grateful for
my friends here on nmp who all are very supportive.
my family for being very supportive.
my online church for their prayers.
food on the table
my support worker for being so understanding and very helpful with filling in housing applications forms.
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for:
1. My supportive fiance
2. My therapist who has helped me to understand myself and help me to gain confidence
3. My fiance's family, who treats me like their own daughter
4. My two aunts and uncles that are helping me with my family troubles when I felt lost and alone
5. This whole site for helping me to not feel crazy and to find people who truly understand this stuff!
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Re: Attitude of Gratitude2 anyone can come and join.
1. my daughter, light of my life, the best thing ive ever done
2. my true real friend, james
3. people ive talked to on nmp
4. people at work
5. my dad. while not being at all supportive, without him i would not be here and i would not be me,
all people, nothing else matters
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
roof over my head
all my new friends
all my friends on nmp
having a car to get from a to b
my family.
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Re: Attitude of Gratitude2 anyone can come and join.
I am grateful for:
My kitty, who stayed in bed with me every night this week while I was anxious and alone.
My job for being understanding and letting me switch to a location closer to home.
My friends that are going to meet up with me next week.
My friends in my bridal party who are planning my shower - I am getting excited!
The heat in my apartment right now because it is FREEZING outside right now!!
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Re: Attitude of Gratitude2 anyone can come and join.
5 things Im grateful for
finally getting the blue badge
good friends
my family
roof over my head
food on the table
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Re: Attitude of Gratitude2 anyone can come and join.
My family
My friends
music
love
sunshine
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
my family
my church family
my friends here on nmp,
fresh food on the table
roof over my head.
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for:
My family
The fact that spring is just around the corner, and that I'll be able to start going on snowdrop walks in a few weeks
My friends
Having a job that I enjoy and which enables me to learn new things
The NMP forum and chatroom, for supporting me
:)
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Re: Attitude of Gratitude2 anyone can come and join.
Answered prayer
My lovely cat
My husband who sticks by me
My stepson
My mother
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Re: Attitude of Gratitude2 anyone can come and join.
Helped a lot of people at work yesterday
My heat in my car is working again
My fiance helping me not feel stressed and anxious
My cozy apartment
My education
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Re: Attitude of Gratitude2 anyone can come and join.
5 things I'm grateful for
my church family
my friends & friends here on nmp
roof over my head
my family
my advocate for all the wonderful support.
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Re: Attitude of Gratitude2 anyone can come and join.
5 Things I am grateful for
The love of my partner & family
My beautiful grandchildren
My garden which brings me peace
My home where I feel safe and secure
The sunshine brightening my day
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Re: Attitude of Gratitude2 anyone can come and join.
5 Things I am Grateful For:
My Jury Duty was canceled today!!! Woohoo
My new apartment
The new friends I have made over the last year
My new job
My supervisors at school who are supportive and helpful