Is 40 old?!?! Just kidding.
It’s much like it was in my 20’s but I’m often more rational now.
Actually I’m probably not more rational, it’s more likely that my anxiety has just grown with me.
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I have had mine my entire life. I’m in my mid 40s. Honestly I’m just so tired of always worrying that I find myself getting mad at my own irrationality. I’m on meds and in therapy and I’ve just accepted I’m gonna be like this until whenever God decides. Or whenever I can figure all this crap out. I also have PTSD and childhood abuse that I’m trying to get through and I often ask myself if I didn’t have such trauma as a child, would I be like this now. Either way it’s not an excuse. It is what it is. I try to just take it one day at a time.
I'm 63 and had mine for as long as I can remember. Mine is always triggered by a health issues (HA) but I do get fairly long breaks in between attacks. My experience is that it's remained the same over the years :shrug:
Hello, I am 72 had my first panic attack about 10yrs ago , just started having them after a break of about two years. Some days I can handle them better than others. I still find the night ones hard to deal with, I try to do my deep breathing to calm myself down sometimes easier than other times, & walking helps me especially if I can walk with someone. Forums like this are a godsend I am new member but have already gained some interesting information & help.