I cleaned the bird table and fed the birds
I made an apple and blackberry crumble
I didn't shout at my other half the whole day!
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I cleaned the bird table and fed the birds
I made an apple and blackberry crumble
I didn't shout at my other half the whole day!
Drove a 3-hour round-trip 2visit my brother & his family.
Had a good time while we were there (just got on with it instead of getting nervous).
When we went out to eat, I went to the bar to order the food on my own (often I let my partner do it so I don't have to worry about it).
Let my brother/sister-in-law hug/kiss me (a big deal for me letting people do this).
Great thread Emmz :-)
I am glad people are finding it useful :)
my three for today are....
1. got up before lunch time
2. Walked the next door neighbours dogs.
3. Completed more of my assessment on the online course I am doing.
Well done to all of you, there are many more positives in your life when you realise that they do not have to be huge successes.
Emmz xxx
Starting last night,
1. Went fishing
Today,
2. Went to Tesco
3. Went to In Laws
Good thread.
Battled through an anxiety ridden day and came out laughing :D
1. Had a nice chat with my Dad
2. Went and did some pottery
3. Went to the grocery and did the weeks shopping.
Ahhhh! Good for you, Mr. Andy!!! (I, too, was having an anxiety ridden day- so watched a scary zombie movie, so my anxiety would seem well-founded. LOL!!!....Believe it or not- it helped! HA!)
1. Cooked dinner for 7 people (Roast beef and Yorkshire puddings.
2. Was brave enough to turn down an invitation to some ones house to play cards tonight (not really our scene :) )
3. Went for my flu jab which I have been putting off for the last few months.
1.) Went to the hospital for my mom's surgery today- drove myself and back- no panic attack/adrenaline surges!
2.) Saw my psychologist for my second appt and round of CBT- he was so encouraging of how far my recovery has come in two weeks!
3.) Went out to lunch with my sister- and actually really enjoyed being out and about instead of focusing on how many minutes would need to pass before I could get back to my living room.
RECOVERY IS POSSIBLE- Accept*Face*Float*Let Time Pass
Todays.....
1... wrote over 3000 words to complete my assesment for my online course
2... cooked lunch for me and my Mum
3.... Washed up (damn I hate housework)
Well done everyone :D