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I find it kind of puts a fire blanket between me and my panic? I'm still aware of all my stupid anxious thoughts, but not to the point where I can't focus on anything else.
This in turn allows me to focus on my coping strategies. It's like a virtuous circle, really.
Mine starts as physical and then I go into the thoughts which perpetuate the physical I got a doctor appointment at 8.55 am
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If you get the physical sensations, wouldn't it be nice if you could just accept them and go on with your day?
So then the medicine would stop the thoughts. I don稚 understand I致e completely convinced myself there is something wrong with me I致e been crying in bed all this morning not even dressed yet
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It wouldn't stop them, no, it would just stop them taking over your life.
There is something wrong with you, though; you have anxiety and your thought patterns are faulty. Me too.
Ok sorry I want to understand this would it stop any of it or just mask it? What medicine are you on? SSRI痴 make me suicidal I probably couldn稚 be on those again
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It's not something I ever thought to quantify, I'm sorry - I just started feeling better and getting on with my life again.
Yes, this is an SSRI, but they don't all have the same effect - eighteen years ago, paroxetine was an absolute nightmare for me, but last year when I finally got desperate enough to try citalopram it was a dream come true.
Ten years ago I tried citalopram and ecitalopram but the my stopped working after a while so I was on sertraline again made me worse
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I値l talk to my doctor and see what they say
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Been prescribed some tablets going to try them tomorrow morning. Also I bought some tebetin meditation bells!
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