I've taken some pretty big backwards steps lately, and am struggling to even work now. Getting dressed in the morning feels like an achievement.
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Eat Weetabix and watch Rugrats then. Try again tomorrow.
I'm printing Nora's list for myself. That's useful!
here are the Four tips i follow.
1- Be loving and kind.
2- Recognize what your body does for you.
3- Limit the time infront of your mirror.
4- Do something uniquely special.