Now my arm and hand feel abit numb !!
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Now my arm and hand feel abit numb !!
because you are concentrating on it - anxiety!
you are shallow breathing as well I bet?
I'm going to make a cup of tea and try to watch some tv to try to relax. I think I am very anxious, as I had a really bad panic attack this morning.
so are you not breathing properly?
why not just read this over and over every time you get something "wrong"
https://www.nomorepanic.co.uk/articles/symptoms
Thank you, I will keep reading.Quote:
Originally Posted by nomorepanic
I hope your shoulder is getting better x
Pb how are you feeling today?
I’m really struggling to control my anxiety at the moment, lots of panic attacks, palpitations and pulse checking.
I need to find a way to stop me checking my pulse, I’ve got pins and needles in my hand from the continuous checking.
Im hoping this will go.
I take pregablin and think i may need to increase this. My usual gp is on maternity leave.
I really think lockdown is not helping.
I do not want to spiral to how I was in April and May.
This is a virtual reality website. What can anyone here do, aside from reaching through the screen (which is not possible), to stop your obsessive-compulsive behavior? :shrug:Quote:
Originally Posted by pb
The choice is simple. Address the real issue or continue here for years to come. It's totally up to you.
FMP
Yes the choice is mine. I was looking from advice from other members , who had managed to stop the obsessive checking.Quote:
Originally Posted by Fishmanpa
If the real problem is anxiety and ha, I take medication and had cbt. I was too anxious to benefit from the cbt, this was confirmed by a psychiatrist.
I am going to have some more therapy.