Recommended read

[JEdge]

Hi - any book by Susan Jeffers (Feel the Fear and do it anyway, the Daily workout book etc..). Basically I wouldn't get out of the house for a period of time in my life for various anxiety reasons and this was almost like a comfort blanket and a little mentor in my head needed at the time. I truly believe anxiety and fear are related and that confidence goes a long way to helping.
Again - its all personal choice but passing on a recommendation.
Jo

[nomorepanic]

Hi there

Yes it is on the recommended reading list for this website...

Reading for sufferers of Panic Attacks, Anxiety, Phobias and OCD.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel