Hate the way the smallest things set me off :(

[haziefantasie]

I actually woke up in a reasonable mood today, which was amazing considering I had an emotional day yesterday plus sundays seem to be the worst day for me.

Well that was until I lost my tv remote anyway! Honestly Ive got the tiniest flat ever & I live alone so it cant have gone far, but its driving me mad! I absolutely HATE losing things, not sure if its part of my OCD or just another one in the list of my rediculous issues. Ive had to leave the flat before I started crying, & now I feel so anxious

I hate being like this so much x

[blue_bird]

Hi there

Sorry your having a bad day I know how you feel. The other week I couldn't find a book I wanted to read and I hunted the house. I was so anxious and had pains in my chest. In the end I had to go online and buy a second hand copy of the book just to calm me down. Then when it arrived I didn't want to read it.

I find excerise helps, maybe a walk.

[haziefantasie]

Thanks for your reply blue_bird, its reassuring to know Im not the only one.

I went to the shops in the end, & had a wander round to distract myself. & when I got home I found the remote in my bed lol, so all that panic over nothing as usual