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Thread: Aching Shoulders in a morning...any tips?

  1. #1

    Aching Shoulders in a morning...any tips?

    Hi,

    Every morning I wake up with aching, painful shoulders. After going to the gym the pain goes away and I feel more relaxed. However, it's not practical or healthy to do this everyday

    Has anyone got any tips with how to get rid of/ease the symptoms?

    Cheers

  2. #2
    Join Date
    Oct 2008
    Posts
    4,936

    Re: Aching Shoulders in a morning...any tips?

    I always find having a hot soak helps ..If you have a hot water bottle of Wheat pad ..thats just as good place in on the affected area for a while ..It relaxes the muscles ..t/c Sue x

  3. #3
    Join Date
    Feb 2009
    Posts
    427

    Re: Aching Shoulders in a morning...any tips?

    Quote Originally Posted by suzy-sue View Post
    I always find having a hot soak helps ..If you have a hot water bottle of Wheat pad ..thats just as good place in on the affected area for a while ..It relaxes the muscles ..t/c Sue x
    Id go with a hot bath as well. Maybe some relaxation oils. Check out some of the items in the shop. They are renowned for helping you to relax x x x
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  4. #4

    Re: Aching Shoulders in a morning...any tips?

    Thanks girls - I'll try those!

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