cutting down on B vits

[giddy]

Hello
I have been taking 50mg B complex for a month and a half and I'm sure I read somewhere that after a while cut back to one every other day rather than daily. If this is the case how do I know when I'm ready to cut back or should I just carry on taking then daily? My anxiety and most of the symptoms have pretty much gone, I'm just left with exhaustions and still some muscle tension.
Thanks
Love Helen

[chop]

Hi,
Sorry I cant help with the B vitamins but how did you rid your anxiety out of interest?

Many thanks
Chop

Learning to under react

[chop]

P.S. I take a multi vitamin (high potency) and also berocca (B vitamins) and that is still well below the max daily reccommended limit so I am not sure you would have to cut back?

Even with foods with Vitamin B.

I am not sure though.

Chop

Learning to under react

[giddy]

Hi Chop - I'm not sure how I got rid really, it was a combination of a few things I think - my anxiety stemmed from stress at work and poor diet. After a night time panic attack I stopped sleeping, then started getting anxious about not coping at work and then about all my symptoms....
I think the turning point was finding this site and relising what I was feeling was so common, reading Claire Weekes books (which took away so much of my fear and enabled me to cope with what was happening, so when I felt lightheaded for example I just told myself over and over it was just muscle tension thats all and gradually it started to get better). I also saw a CBT therapist (once!!) but he explained what was oing on in my body which really helped and I slowed right down at work, stopped drinking and improved my diet. I also started doing things again - going shopping on my own, going to the supermarket, queing at the PO etc and even though I felt horrid at first I realised I could do it and again things started to get better - I still get very hot in shops, but hopefully that will soon go too.
I'm not a 100 percent yet - I had palpatations today, but they went, I still don't sleep, and I still get very anxious meeting new people and talking in meetings at work and I've yet to face a night out, but things are improving.
Bit of a muddled reply - hope you can make some sense of it!!
Love Helen

[chop]

Hi
Very good reply. thanks.
I have trouble sleeping sometimes and take a good sleep pill.

I am glad tings are goign well for you. Sounds similar to me.
I just cant sit still. Want to sleep but cant etc now.

Many thanks
Chop

Learning to under react