One of my major symptoms is that I think I can't breathe deep enough. I've been told to do breathing exercises and teach my body how to breathe properly.

My problem at the moment is that I'll find that sometimes I'm yawning instead of breathing. My ears will feel stuffy and I'll get a dry mouth sometimes. I've also had a mild head ache for the last 4 days and thought this might be why.

I keep contemplating going to the doctors but it seems like such a silly thing. I keep trying to stop it like it's a bad habit but the more I think about it the more I do it.