Hi everyone! So two days ago I had the worse panic attack which landed me in the hospital. I had all the basic tests done, was told to go home and relax. Now I am having a really hard time dealing with all the left over anxiety and feelings of fear/dread. To top it off, I am hosting a huge party tonight for my husbands 30th birthday. Really wish I could just cancel whole thing, but I just can't do that to him..plus I am sick of letting my panic disorder decide what I can and can not do!
Any advice from someone who got through a big social event when dealing with such severe anxiety? What helped you keep from worrying about having another panic attack? I am so frustrated right now and would love to get some helpful tips for tonight! Thanks!!!