WHY ME

[sarah]

Hiya Jay

Yes you are right, it is horrible. You can get through it though. Take time for yourself, have a relaxing bath, watch a favourite movie..anything to distract yourself and make you smile.

How is your boss treating you now?..any better?

love Sarah
xx

we arent mad, just the next stage of evolution

[nomorepanic]

Jay

It won't just go away on its own I am afraid. Unless you are perpared to put some time and hard work in then you will always suffer.

What are you doing to help yourself?

What vitamins etc are you taking?

Are you listening to relaxation tapes?

Are you reading some anxiety books etc?

Try and do at least one of these things a day and you will progress forward, sit there and do nothing and you will never get better I am afraid.

Take some time to read other posts on this site and you will get some excellent advice. You could even offer others some advice to help them too. It is great therapy.

Nicola

[diana]

Jay,

Sorry to hear you are still suffering, but just know that you can beat this.

You are not alone we are all here to help and support you through your journey.

It is very, very hard to overcome no doubt and yes when we are in the midst of the attacks that is all we want is for them to disappear.

Try to distract yourself some how, some way when you feel one approaching and just keep reminding yourself and telling yourself aloud when they come on that it is just panic and that deflates the power of them a bit it truly does.

Try some of Nics suggestions above.

They truly do work.

I hope that you are feeling a bit better and less panicky today.

Take each day one at a time. There is no rush to beat this thing right now. It takes time.

It is just very important that you learn as much as you can and apply as many techniques you can to an uncomfortable situation to over come this disorder.

We have all been there and some are still where you are and we all come out on the other side, though we may have blips at times we all do reach the other side and you will too.

You have to believe that.

Try not to be to hard on yourself and start trying some of the suggestions and advice, and post to let us know how they are working for you.

I know you will find something on here that will work for you.

Take Care and Good Luck,

Diana xxxx

[april tones]

JAY, you say nothing is going right at moment. What like? is there something triggering your panic? how long you had it? it will get better, trust me, april

apriltones

[stimpy]

Deep Breaths and calming thoughts, jay.

It feels like your world is falling in, but it isn't.
You must try to distract yourself and to relax. - easier said than done, but it helps.

If you constantly feel the panic, the panic is going to control you, and so you will constantly feel the panic. - and so you have to break the cycle by not constantly feeling the panic.

hang in there hun.

Love, light and Best wishes
Liz xxx
With hard work and determination and all the things you know.
The world is there for you to take. There's nowhere you can't go.


[]Scatty Eccentric & 'Poet Laureate to panic and anxiety'

[jay]

thanks to all of u for posting for this
i feel a little better
just wanna chat to someone

[april tones]

hi jay, how you feeling today?

apriltones

[nomorepanic]

Jay - how was your birthday and how was the holiday?

Nicola

[diana]

Hiya Jay,

How ya doing today?

I hope you are feeling a bit better now.

HAPPY BELATED BIRTHDAY JAY!!!!!!!!!!!!!!!!!

How was it?

I hope you had a great one.

Post to let us know how you are doing.

Take care and best wishes,

Diana xxxx

[jay]

I HAD AN ANXIETY ATTACK YESTERDAY. AND FELT NOTHING WAS GOING RIGHT AGAIN.
BUT I HAVE THE SUPPORT OF OTHERS EVEN IF I AM TO SELFISH TO RELISE THIS SOMETIMES.
IM TRYING TO KEEP POSITIVE AND NOT LET MY CHATTERBOX WIN.
DOES ANYONE ELSE GET A CHATTERBOX?
BE IN CHAT LATTER. BYE FOR NOW
JAY