I'm hand washing at every opportunity, I can't eat from takeaways or restaurants because I don't know the use by date on the food, or whether it has been stored properly, or whether the people handling it have clean hands or not. I won't cook meat at home out of fear of undercooking it or contaminating the worktops, chopping board, sink etc. with bacteria. This is driving me mad :( I'm having CBT but at the moment progress is very slow, is there anything else I could mention to my therapist to try? I'm not on any medication at the moment and really don't want to go on any if I can help it because I have anxiety about medication and tablet contamination too!!
any advice would be really appreciated x