Re: Honest feedback about the CBT4PANIC programme
Hi Robin
I recently bought the CBT4PANIC programme. I haven't had chance to have an in-depth go at it, but what I've seen is really good, and the little booklet is brilliant! Very handy to have it all to hand like that, easy to read, makes a lot of sense and serious but light-hearted at the same time.
Would definitely recommend it. I've just started a new job so am mega busy but am hoping to get a good start on the programme asap.
Thanks, and good luck to anyone else who buys it.
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*Have faith in yourself and you will achieve, for miracles happen when you believe*