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Thread: Newly Diagnosed with G.A.D

  1. #1

    Question Newly Diagnosed with G.A.D

    Hi everyone, I'm Lizo & i've been struggling with anxiety for a few months now. I've already had 2 sessions of C.B.T, & on friday my counsellor confirmed I had G.A.D. She's suggested that before I let my anxiety get on top of me, I should "Do something/relaxation."

    But since i've had this anxiety, I can't relax, and I don't really know any relaxation techniques...
    Any suggestions/coping strategies/advice or tips would be extremely welcome!

  2. #2
    Join Date
    Apr 2003
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    Hi Lizomzimba

    A huge warm welcome to nmp.

    You'll get loads of advice and support here and make some lovely friends along the way.

    Best wishes
    __________________
    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

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