Newly Diagnosed with G.A.D
Hi everyone, I'm Lizo & i've been struggling with anxiety for a few months now. I've already had 2 sessions of C.B.T, & on friday my counsellor confirmed I had G.A.D. She's suggested that before I let my anxiety get on top of me,I should "Do something/relaxation."
But since i've had this anxiety, I can't relax,and I don't really know any relaxation techniques...
Any suggestions/coping strategies/advice or tips would be extremely welcome!
Administrator
Hi Lizomzimba
A huge warm welcome to nmp.
You'll get loads of advice and support here and make some lovely friends along the way.
Best wishes
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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