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Thread: any tips for releasing a super bad muscle knot?

  1. 23-10-11, 15:23 #1
    swgrl09
    swgrl09 is offline Senior Member
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    any tips for releasing a super bad muscle knot?

    trying: ice, massage tool, ibuprofin, arnica cream but not sure how long i should be doing this for before it releases, the knot has been there a long time.
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  2. 24-10-11, 21:03 #2
    Toffeeapple
    Toffeeapple is offline Junior Member
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    Re: any tips for releasing a super bad muscle knot?

    I would go and see an osteopath, they do a fantastic job at releasing muscles.
    x
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