Hi,
I used to be a frequent visitor to NMP but have been away for about 18 months as I had been feeling better, due to taking Citalopram, which although did make me feel better, the side effects where awful, constant brain fog, forgetfulness, feeling out of it all the time not to mention the 2 stone weight gain. I came off cit 12 months ago and seemed to be doing fine, but feelings of anxiety and depression started creeping back a few months ago and are getting worse by the week, but I really want to avoid more chemical treatments and want to try more natural remedies. I have been trying various vitamins and supplements but not found anything to work well enough, so I have been reading up on 5HTP and read some great reviews on its effect. I have received my order of these today so I will give them ago and update on my progress, just wondered if anyone else has had experience of taking these and if they found them effective.
Thanks.