Re: hair conditionor
I'm the same as Debs - have done that sooo many times and been fine!
Emma - have you tried what I recommended a while ago? About when you write about a pain and suspect the worst, also writing a more likely explanation for it? That's what Debs has done about the pain in your side, but if you could get into the habit of doing it too it would help to change your negative thoughts.
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*Have faith in yourself and you will achieve, for miracles happen when you believe*