Self Help Books - Any Recommendations?

[Dan1975]

Hi there,

Can anyone recommend any self help books for overcoming GAD?

Cheers,

Dan

[Mr.Jitters]

I can highly recommend all of the Claire Weekes books, and a book called Free Yourself from Anxiety by Emma Fletcher and Martha Langley.

[Dan1975]

I can highly recommend all of the Claire Weekes books, and a book called Free Yourself from Anxiety by Emma Fletcher and Martha Langley.

Thanks Jitters. Work for you did it?

Dan

[Mr.Jitters]

Self Help for Your Nerves by Claire Weekes probably saved my life at one point. Free Yourself from Anxiety helped to reinforce what Dr. Weekes wrote, and both have had a huge impact on my anxiety levels. Currently coming out of a setback thanks to Claire Weekes and NMP.

Hope you find what works for you!

[Devan78]

I am using these ones from a long time. But honestly saying, I couldn't got
enough benefits. Coz most of them are written by dealing with marketing
concerns.
So, I hope that you have got it.
regards

[Dan1975]

I am using these ones from a long time. But honestly saying, I couldn't got
enough benefits. Coz most of them are written by dealing with marketing
concerns.
So, I hope that you have got it.
regards

Thanks for the reply, but I have no idea what you are trying to say?

[cathycrumble]

Thanks for the reply, but I have no idea what you are trying to say?

Haha me niether lol xx

Cathy.

I have all three of Claire weeks and she's bril also try to listen to this it's really helpful.

http://www.junior-anxiety-depression...l#HowToRecover Good luck

[kaythescamp]

Claire weeks.it helped me a load.ignore the electric shock therepy stuff its a very old book.but it makes so much sense and helped me start feeling a little human again

[kirgray]

i found it quite hard to understand the claire weeks book not sure if it was just me
being thick lol? also how she spoke about breakdowns scared me i think a book should be brought out for people that talks about the basics, interviews with people who have suffered, remedies etc, straight forward explanations and make it a colourful, interesting read as most of the books i have seen look old fashioned and hard to understand ( i might try and publish one lol ) especially for young people!! But thats just me im sure these books are great help for a lot of people!!! x

[Mindful]

Understanding panic attacks and overcoming fear by Roger Baker brought me back to earth.