Mornin' all,
I was watching Lorraine this morning (yes, I was supposed to be doing something else!) and she was doing an interesting slot on depression. A lady was speaking who had overcome depression and one of her tips was to cry as much as you can because she believed depression is about pent up emotion. I must say from my own experience at the moment I could cry all day, but I'm not sure if it's pent up emotion from some hidden problem, or just misery!
This one has me thinking. I was once told panic attacks meant all was not well at home and things seemed ok to me. What am I missing here?
Christine xx