hi guys ,,a little tip for you if you can manage to get to the library??i did last year when i was peticulary bad with agraphobia i pushed myself to get there ,,and was really glad i did ,,i got a book called,,;HIDDEN FEARS SELF HELP FOR ANXIETY AND PHOBIAS; absolutly a brilliant book ,really all you need to know and a really big help for me ,hope it helps you ,,oh sorry the name of the author is ,HELEN FRANKS, HA HA HA I GOT THE BOOK LAST YEAR AND COULDNT GET BACK TO THE LIBRARY TO TAKE IT BACK AND NOW THE BOOK IS 8 MONTHS OVERDUE OH DEAR,, NOW I have the courage to take it back i dont want to because it is such a great help,,do hope you try it good luck,,darrenxxxx[8D]