I haven't slept in days each time I try my heart races and my left hand-side is heavy and numb. I know this is anxiety and the symptoms are harmless but still very uncomfy feeling like this all the time. I constantly feel my heart pounding. I am not on ADs since trying them last year and not agreeing with me. I started getting better but in the last few weeks it is like I am seeping holes of anxiety. I am a strong person but I need help. Any advice on how to overcome this bad period of anxiety please please
PS I am considering ADS again