Hello everyone,
I would be really interested to hear from anyone who has read and tried Claire Weekes's advice?
Since reading her book i've been feeling alot better after taking her advice to face and accept the symptoms...i still have a long way to go though but my anxiety has definatly improved,i get setbacks but try and accept these as part of recovery!(Big Thank-You to those who recommended her books!!!)
I even made it to the shop on my own yesterday!! A first for a very long time!!
Anyway i'd love to hear from anyone who has tried/is trying her advice?