Well - had my first sesssion in the gym today (did you feel the earth wobble as l4 stone woman used the equipment???) well it didnt help that there were 6 fit guys using the gym whilst I went red faced and asthmatically wheezed my way round the various weights machines and treadmills. I hate being overweight, 46 and menopausal - not to mention feeling dizzy and breathless and faint with a PA before I even used any machines!!!! I hope to go once or twice a week if I can push myself!! Its really embarrassing when you keep sighing and catching your breath in front of other people and they always ask "are you ok = are you alright! " which makes me feel more anxious. Still - as they say - face, accept and float. and Feel the fear but do it anyway!1 Here goes......
Love wenjoy x
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